Mindfulness! Something we at Collingwood trust is an effective tool to help alleviate any stresses and anxieties and support our employees not just through uncertain times but in everyday working life.
With many employers and employees feeling the pressure of uncertain times it is increasingly vital to ensure they remain calm and are able to continue to perform as effectively and efficiently, whilst working outside of their usual working conditions.
Here at Collingwood we value our monthly mindfulness sessions with our Mindfulness Coach RussellTreasure and shall be partaking in our very first remote session this week.
During this time of uncertainty and stress caused by the coronavirus pandemic, many people are looking to their employers and advisors for help in easing their anxiety. A calmer mind is key to enabling our best decision-making, and reducing anxiety can help to reduce the stress that ultimately wears on the body.