1/3 of UK workers are currently dealing with an anxiety, wellbeing or mental health issue. This article has some great suggestions in how to overcome this:

- repetitive tasks to avoid runimation

- setting boundaries with cognitive processing, to acknowledge stress but not get drawn into it

- sticking to the details of events rather than interpretations

- adjusting thinking to action, not abstraction

Some good tips to take away for yourselves and for those who work with you.