Around 3 years ago I  was introduced to building personal reflection into my working week by a Mentor who was helping me to change the business model at Collingwood and it has fundamentally changed my life!    

At my core I am a "do-er" and so putting time aside to nothing but reflect is a strange concept and one that I saw no value in at the start. However, how can reflecting on and considering what has happened and identifying areas for improvement be a bad thing? And it is not just about your time at work that you should reflect on, your life in general would benefit enormously.

This article is brilliant with the ideas it presents around what reflection is and the type of process you should go through to get the most from it.