Have you created any robust night time routines that maximise your performance the next day? I bet you haven't yet banished the smart phone, Ipad or any other way to check work emails to a shelter away from your bedroom!
This article provides some sound advice both on how to get a great night's sleep but also around creating a consistently positive mentality and space to reflect properly on what you are achieving and how you can improve day to day.
Getting off the "rat wheel" in order to take stock is higely important to your success.
Bedtime rituals can make or break your success. The last few things you do before bed tend to have a significant impact on your mood and energy level the next day, as they often determine how well and how much you sleep. Business Insider talked to experts to find out what the most successful people do before bed. Some of these habits --like bedtime reading, spending time with family, and going for an evening stroll -- are easy to take on. Others, however, are more difficult. Here are seven bedtime rituals that are hard to adopt but will pay off forever: