72% of people suffer from anxiety which interferes with their workplace performance. It's a common issue for executives who we deal with, and is a normal physiological feeling in a role where the level of responsibility, accountability and consequence is high. 

Here's a few good tips to keep you centred when you feel the tell-tale signs creeping in.

1. First, slow down

2. Come to your senses

3. Be mindful of a simple task

4. Do a reality check

5. Release the critic

6. Channel your anxious 

7. Lie down and look up

8. Listen

9. Practice 5x5

10. Know your triggers

11. Nurture patience